This soup is filled with cleansing veggies, garlic, onions, leeks, dandelion, turnip and radish leaves to support the body during the detoxification process. Broccoli, filled with vitamins, minerals and bioactive compounds. Hemp seeds for protein and Japanese Umeboshi vinegar, a potent liver cleanser. I drink this soup, which is actually more like a sipping broth throughout the day when I cleanse. It is cleansing and nourishing. I do not use any oils in this soup when I sauté the alliums with the goal to truly give the body a break from processing too much.

I love to drink bone broth when I am fighting something but vegetarians will shy away from bone broth. This broth is for everyone and can be enjoyed throughout the day.

The creamy and pureed soup is dairy free, mild in licorice from the fennel and sweet in flavor from the pear. Since I featured GARA this week in my Visit With… blog, I decided to incorporate their fennel hydrosol, to add more fennel depth of flavor, distilled from organic fennel seeds. The fennel hydrosol of course is completely optional. The fennel hazelnut relish was something I concocted recently and I added chili flakes which gives this dish a little kick. It is a really tasty addition to the soup. Nutritionally, fennel bulb is a good source of Vitamin C, the bulb and the fennel seeds both contain manganese which has been shown to assist in enzyme activation, blood sugar regulation, cellular protection, wound healing and bone development. I love to drink a cup of fennel seed tea nightly because I notice it settles my stomach and benefits my digestion. Just put a spoon full of the seeds into a mesh strainer and pour hot water over the seeds and steep for 6-7 minutes. In the meanwhile enjoy this beautiful seasonal soup. Check out fennel’s many health benefits here.