Here, finally is that nettle soup I promised you a few weeks ago. Nettle is another one of my favorite nutritional powerhouses. High in minerals and antioxidants including vitamin C. It may reduce inflammation, treat hay fever, lower blood pressure, aid in lowering blood sugar and treat enlarged prostate

  It’s really no secret, broccoli is considered to be one of the top 12 power house vegetables we should be eating, according to webmd broccoli is filled with cancer fighting phytochemical compounds, vitamins including a serious dose of Vitamin C (135% of the RDI for one cup of  broccoli) and minerals. Its bioactive compounds reduce inflammation. As a matter of fact the compound sulforaphane amply found in broccoli, has been shown to decelerate the biochemical action of aging by optimizing anti-oxidant gene expression.