I have been a fan of Coffee Cake for a long long time, however, it is normally made of gluten and filled with refined sugar and so I don’t eat it. I love the moist cake and the thick layer of the crunchy crumble topping.

I have always loved the crumbly and buttery shortbread-like texture of a Mexican wedding cookie, the melty and soft sensation of the powdered confectioner’s sugar in my mouth, has carried me to new heights. The reality now is I can’t really eat flour, sugar, butter, as a combo deal, not if I don’t want to feel crummy later. Behold the challenge of how to achieve this mouth sensation dairy, gluten and sugar free. I am certain we have achieved an as close as you can get to the real thing cookie and maybe even better then the real thing.

I find figs to be such a sensual fruit, juicy with robust flesh. In the 16th Century Baroque master Caravaggio’s painting Basket of Fruit there are four figs, all four plump, luscious and bursting with ripeness. They are the fruit of the ficus tree which to my surprise is part of the Mulberry family. Cultivated for centuries, the fig, historically, symbolize unity, truth and universal understanding.They are on my list of top 5 favorite fruits, they satisfy my occasional sweet tooth craving, since I have cut out refined sugars from my diet. I snack on fresh figs often when in season and love to include them in an arugula salad with walnuts and fresh goat cheese.  Figs are high in fiber, so they make a great natural laxative.