I have been a fan of Coffee Cake for a long long time, however, it is normally made of gluten and filled with refined sugar and so I don’t eat it. I love the moist cake and the thick layer of the crunchy crumble topping.

Last year I lent this recipe to the lifestyle site Flaura Wellness, so many of you missed seeing it. And with the growth of Amalgam Kitchen I have decided to post it here on the site for you to enjoy this year, because it is just so darned good.

Nothing speaks to the holidays more than pumpkin pie. I am a sucker for a good pumpkin pie. And now that I don’t really do gluten flour or refined sugar I have struggled. What to do when one does not want to bake a pie? When one craves a grab and go pumpkin pie kind of situation? A sweet treat days before Thanksgiving? Well you bake pumpkin pie bars.